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The Benefits of Travel
This article describes some of the benefits of travel. Travel is a great way reset, recharge, or a break from work. It’s allows you to connect with people or have an adventure that is different from every day life, to see a part of the world that they have never seen, or see a piece…
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Where Can I Learn Thai Massage?
This article will describe the different training opportunities where you can learn Thai Massage. The practice of Thai Massage is beneficial for both the practitioner and the patient because mutual stretching required and meditative state that can be achieved during the session. These benefits include: stress reduction, increased range of motion, reduced joint stiffness,…
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The Importance of Sleep
This article describes why sleep is an important part of a healthy life. Seven to eight hours a day should be devoted to sleep and the lack of it affects our mood, diet, attention span, and our mortality. There are many areas in our lives where we can take short-cuts to add time and…
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What is coaching?
This article describes coaching and how it can help you set a direction for your life. Many people want to find their special purpose in life or focus on their passion. But either don’t know what that is or how to get there. If you can connect with someone that has experience in coaching…
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What is stress and how is it treated?
This article discusses what is stress and how is it treated. Stress is caused by the forces of life acting upon us that can strain our mind and body. We are designed to handle most stressors by adapting, recharging, and strengthening the parts of ourselves that are under stress. This is a balancing act as…
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What are the different types of Stretching?
This article discusses the different types of stretching the timing of each type. There are three basic types of stretching: static stretching, ballistic stretching and dynamic stretching. Ballistic stretching pushes the limb into an extended range of motion when the muscle might not be relaxed enough to enter it like doing toe touches and bouncing…
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How can massage relieve pain from mechanical issues?
This article discusses how middle-aged and older adults can manage pain better and improve their quality of life. Here are a few conditions that can break down on the body and massage therapy can help improve outcomes. Frozen shoulder This is a condition that can develop rapidly after an injury or slowly from repetitious…
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How can massage relieve pain from stress?
This article discusses how massage can help relieve pain and discomfort from stress such as headaches, depression, and hypertension. These conditions can involve hormone imbalances and life stressors that can bring about many pain conditions. Using massage as a pain management tool can help provide pain relief. Always consult your primary care physician physician for…
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What are Good Communication Skills?
This article covers good communication skills and why they are important either in person, via phone or online. Your communication style and attitude is critical for producing positive results by being able to listen, persuade, negotiate, and avoid miscommunications. In-Person In-person communication is a make or break situation. Arriving on time and being mindful…
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What is Time Management?
This article explains what is time management, how to select a tool for managing time, how to organize tasks, and common problems and solutions with time management. There are several reasons why your time needs to be managed such being organized and efficient, being able to work on what we intended and finishing it on…